Handball or handball (both terms from the German Handball) is a ball sport in which two teams face. Each team consists of 7 players (6 players and 1 goalkeeper), allowing the other team to have 7 players reservations can be exchanged at any time with peers. It is played on a rectangular field with a goal at each end of the field and the object is to move a ball across the field using primarily hands to try to enter into the opponents' goal, a goal is called action. The team that scores the most goals by the end of the game, consisting of two parts of 30 minutes is who wins and can also be a draw.
Basics
Adapting the ball in hand, was caught with an open hand and fingers that will not fall and have greater control, never with the palm of the hand. Management, related to what I just said to adapt the ball.
Boat, proper execution of the gesture, not turn his hand to throw, only wrist flexion and pronation not make the throw because it's Double Dribble. Also emphasize that you should not throw as much as in basketball such as the cycle of steps is much higher and could steal the ball.
Brief explanation of the types of passes and how reception with one or both hands (triangle hands, indexes and very close thumbs and fingers open).
Adaptation exercises and ball handling:
• It gets the ball is dropped and collected before it falls to the ground without falling.
• With the adapted ball is passed back to the top (the ball rolling by hand) without crashing and adapting when you reach the palm
• Pulse Gypsy: pairs: Both adapted save face to face, try to keep the ball in hand and the other is released.
• While we run the ball all over the body, the back, between the legs with paddle change hand ...
• We launched the ball up and collect in one or both hands. We throw the ball with the hand, shoulder, head, thigh ...
• All over the field carry boats, address changes and each time we introduce a fake shot to keep throwing (the ball must not fall.
Exercises to improve the Pot:
• Three boats, the arm weapon, making a shot fake and dribble again
• Every 3 boats the ball is passed between the legs with pot
• Every 3 boats ball the ball is passed back and continue dribbling.
• Now only every 3 steps boot (Full Cycle Steps)
• We put the class into two opposing groups. Against each other, the cross can not drop the ball (perception of peers and not only watch the ball).
• Same but half field change hand boat.
• Idem as above but performing Zig-Zag
• Now we say that we try to cross the comrades rob oncoming without losing control of your ball.
• Set "La Pilla," all with the ball, the less that is, it will try the other players play. Then we introduce the variant that should touch the touch rather than injury.
Introductory exercises to Pass-Receive:
• In pairs pass the ball around the field reception, the pass is performed with one hand, and recepciona with one or preferably both hands.
• We ask you to perform all the above (passing the ball behind the back, turn around 360 degrees after passing, dribbling between his legs, making the cycle of steps before moving, make a fake pass ...) before pass to your teammate follows him around the field
• Far jump between two previous
• EXPLANATION DISTRICTS
Goalkeeper: Usually the highest next to the Pivot, but the goalkeeper is more flexible and elastic, especially in the legs.
Central: It would be number 10 in Football or Basketball basis, the creator and host of the game by far, is not the highest but it depends. Very technical and with great vision Player.
Extremes are the smallest team, but are very fast, agile and technicians to launch angle.
Sides: They are the most powerful, very strong players, often release more than the other players.
Pivot: Is usually play with his back to goal, often playing with his back to goal, used to open holes in the defense and for this often use locks.
Techniques: Individual and Collective
a. Singles in Attack
o Management and Adaptation: Adaptation of the ball in hand, was caught with an open hand and fingers that will not fall and have greater control, never with the palm
or Pot: Using a wrist extension, proper execution of the gesture, not turn his hand to throw, only wrist flexion and pronation not perform or adapt because it is "double dribble" and is missing. No bouncing excessively as this is not basketball because you can steal more easily, make the 3 steps that gives us the cycle steps.
Fix or an opponent: that we check to facilitate the action of the partner and not intercept the pass to it.
or Cycle Steps: Apart from that we have 3 steps to stop before you have to throw the ball.
We can adapt the ball but once again can not dribble the ball, just pass, move or throw; We can dribble past an opponent dribbling but not save "adapted in hand" but would "double dribble"
or Far and Reception: Explain the swap rates (drive, pronation, classic, suspension, chopped ...) and the way for receiving one or both hands (hands in triangle, indexes and very close thumbs and fingers open ).
or Fintas: From pass, shoot and displacement is a "falsify" the intentions of the player, to do one thing and make the opponent to do the opposite.
or Released: Types (Classical, Suspended, Hip, with Grinding with Effect ... or topspin) and the proper way to throw, the greater the distance the arm, the more force will print.
Individual Defense
o Remove: This involves stealing the ball when attacking or boot takes a pass
or locks: Stop pitch for putting your arms together above the head.
or Base Position: Marking the adversary position adopted to control the opponent.
Group in Attack
or Successive Penetration: Attack uninterrupted, if you can not shoot on goal gets passed mate.
Pass and Go or Wall
or Blocking: To stand in the path of the defender to stop their movement and create space.
or Cross: A cross between two companions that are passed the ball back.
collective Defense
or Swing: Displacements Collective defenders depending on where the ball is and opponents.
or Help: Once you exceed a peer advocate, trying to stop the attacker.
or coverage: close to the companion defends if exceeded Thumbnail backwards.
o Video: Les I set multiple actions on the TV so you could see how they perform in practice, I did not want them to put a full game because we will see one soon, I explain in "Remarks".
ACTIVITIES
• Roll out the ball on the ground and pass between the legs, change of direction, with both hands ...
• In pairs pass the ball around the field reception, the pass is performed with one hand, and recepciona with one or preferably both hands.
• In pairs, pass and reception overlooking the front (or the trunk is rotated Far be held in pronation) will be held with both hands because the companion is back across the field.
• Far mate after several steps (less than 3) with the lead leg
• Divide the class into two opposing groups, we ask students while approaching and passes away we made the partner depending on the distance.
• In pairs, ask what the partner, but opposite position to improve Base.
• Same but did a Clamping
• Same but lowered the gun arm companion, we grab him by the elbow more or less and the other hand to the waist.
• Braid: the ball is passed and goes to the place that has been passed by triplets.
• Passing in Groups of 4-5 people, make a geometric shape. Variants: the direction and the type of pass is changed, run back, enter through pre and post actions, such as giving a 360 ° somersault squat, flex ...
• Rondo, he is a person and the other must go faster without intercepting the defender. Groups of 5 people. We introduce variants as several defenders, you can pivot
• 4 to 1 more goalie in four fields, passing between attackers (Successive Penetration) are performed until an attacker sees fit to attack and play one on one and throws the goal. Changing role.
• Demonstration of why playing in width, set and stick to the defense line.
• It plays a 3 to 2 more goalies considering what the teacher just explained.
• Passing by pairs across the countryside, freedom in running the cycle of steps, free technical actions ...
Passing by pairs besides performing 3 steps for receiving the ball before passing to teammate.
• a couple of passes are performed by couples all over the field, the first touch both. Then cycle steps and is passed to the partner.
Description: Idem but after making the pass, the intended recipient takes explosive movement.
• Walls consecutive, one-touch passes both players back and forth across the field. We try to make the ball do not clash with other couples and are careful not to collide with others.
• introduce a passive opponent, which will be an obstacle (pica). We carry passes and runs along the field. Must be a cycle of steps up to the cone and before this (fixing adversary) pass the ball to receive it and do the same to the next cone. Both arms are used, different types of passes ... Ends player close the center with a shot on goal.
Description: go for triplets and a pass is made on each side
Variant 2: Two consecutive passes and goes to one side and then the other ditto.
Option 3: Same but now the pass is made and goes with intermediate tasks, such as 360 º, or jump a cone ...
Sub-variant: We may introduce other movements coordination
Two students are introduced instead of the picks will now be semi-active opponent, and will be carried through the side you want as they continue attacking trios
Description: fake a pass is made to defending and passed to the partner on the other side.
• Same but you can actively and intensively defend the attackers, but introduce the rule that they act only in one area, may not move more than 2 steps forward or backward, yes you can do laterally
• Same as above but now the attacking party from the pivot position, ie a player leaves the field at the beginning and one from the middle of it, so that the pin will open to receive the ball. It plays a 2 vs 2.
• It plays a 2 against 1, if you want you can pass and goes adversary goal cones, ie, 2-on-1 free for a limited space and must surpass him down without touching the cone area.
• Party with two teams a player can only give a hint (eg pivot). Changing role after several plays. Everything else is normal.
• Normal Match, if a pass is made and goes in depth and width on the same play that the goal is achieved, is worth two points.
• Passing in pairs
• Far cycle after performing steps (3 steps)
• We ask you to perform all technical-tactical actions (passing the ball behind the back, turn around 360 degrees after passing, dribbling between his legs, making the cycle of steps before moving, make a fake pass .. .) before moving to the fellow who follows him all over the field.
• Faced with the whole class, conducted boat and intersect with each other to reach the opposite wall.
Description: Same as above but changes hands at midfield
Description: Same as above, but try to steal our ball and not lose
• Boat for field lines
• Relay Race static, but the ball is passed from "hand to hand" trying not to fall to the ground, the last in passing points to first place, the exercise would be similar to a string.
• Relay Race adaptation, going from "hand to hand", you can only use one hand, while running the ball goes bouncing. The ball must not fall to the ground
• Individual Career whole class, with boat, round trip.
Read more ...
HANDBALL WEBQUEST
Handball or handball (both terms from the German Handball) is a ball sport in which two teams face. Each team consists of 7 players (6 players and 1 goalie), allowing the other team to have 7 players reservations can be exchanged at any time with peers. It is played on a rectangular field with a goal at each end of the field and the object is to move a ball across the field using primarily hands to try to enter into the opponents' goal, a goal is called action. The team that scores the most goals by the end of the game, consisting of two parts of 30 minutes is who wins and can also be a draw.
You'll investigate handball. To do this, you must answer the following questions. You have to write down the answers on DIN A4 sheets caring presentation, handwriting and spelling.
1. What is the nature of this sport?
2. Which types of players there is what is the position on the track?
3. What are the origins of handball? How resurfaced in the twentieth century?
4. What are the basic rules of handball?
5. What are the rules small handball?
Basics
Adapting the ball in hand, was caught with an open hand and fingers that will not fall and have greater control, never with the palm of the hand. Management, related to what I just said to adapt the ball.
Boat, proper execution of the gesture, not turn his hand to throw, only wrist flexion and pronation not make the throw because it's Double Dribble. Also emphasize that you should not throw as much as in basketball such as the cycle of steps is much higher and could steal the ball.
Brief explanation of the types of passes and how reception with one or both hands (triangle hands, indexes and very close thumbs and fingers open).
Adaptation exercises and ball handling:
• It gets the ball is dropped and collected before it falls to the ground without falling.
• With the adapted ball is passed back to the top (the ball rolling by hand) without crashing and adapting when you reach the palm
• Pulse Gypsy: pairs: Both adapted save face to face, try to keep the ball in hand and the other is released.
• While we run the ball all over the body, the back, between the legs with paddle change hand ...
• We launched the ball up and collect in one or both hands. We throw the ball with the hand, shoulder, head, thigh ...
• All over the field carry boats, address changes and each time we introduce a fake shot to keep throwing (the ball must not fall.
Exercises to improve the Pot:
• Three boats, the arm weapon, making a shot fake and dribble again
• Every 3 boats the ball is passed between the legs with pot
• Every 3 boats ball the ball is passed back and continue dribbling.
• Now only every 3 steps boot (Full Cycle Steps)
• We put the class into two opposing groups. Against each other, the cross can not drop the ball (perception of peers and not only watch the ball).
• Same but half field change hand boat.
• Idem as above but performing Zig-Zag
• Now we say that we try to cross the comrades rob oncoming without losing control of your ball.
• Set "La Pilla," all with the ball, the less that is, it will try the other players play. Then we introduce the variant that should touch the touch rather than injury.
Introductory exercises to Pass-Receive:
• In pairs pass the ball around the field reception, the pass is performed with one hand, and recepciona with one or preferably both hands.
• We ask you to perform all the above (passing the ball behind the back, turn around 360 degrees after passing, dribbling between his legs, making the cycle of steps before moving, make a fake pass ...) before pass to your teammate follows him around the field
• Far jump between two previous
• EXPLANATION DISTRICTS
Goalkeeper: Usually the highest next to the Pivot, but the goalkeeper is more flexible and elastic, especially in the legs.
Central: It would be number 10 in Football or Basketball basis, the creator and host of the game by far, is not the highest but it depends. Very technical and with great vision Player.
Extremes are the smallest team, but are very fast, agile and technicians to launch angle.
Sides: They are the most powerful, very strong players, often release more than the other players.
Pivot: Is usually play with his back to goal, often playing with his back to goal, used to open holes in the defense and for this often use locks.
Techniques: Individual and Collective
a. Singles in Attack
o Management and Adaptation: Adaptation of the ball in hand, was caught with an open hand and fingers that will not fall and have greater control, never with the palm
or Pot: Using a wrist extension, proper execution of the gesture, not turn his hand to throw, only wrist flexion and pronation not perform or adapt because it is "double dribble" and is missing. No bouncing excessively as this is not basketball because you can steal more easily, make the 3 steps that gives us the cycle steps.
Fix or an opponent: that we check to facilitate the action of the partner and not intercept the pass to it.
or Cycle Steps: Apart from that we have 3 steps to stop before you have to throw the ball.
We can adapt the ball but once again can not dribble the ball, just pass, move or throw; We can dribble past an opponent dribbling but not save "adapted in hand" but would "double dribble"
or Far and Reception: Explain the swap rates (drive, pronation, classic, suspension, chopped ...) and the way for receiving one or both hands (hands in triangle, indexes and very close thumbs and fingers open ).
or Fintas: From pass, shoot and displacement is a "falsify" the intentions of the player, to do one thing and make the opponent to do the opposite.
or Released: Types (Classical, Suspended, Hip, with Grinding with Effect ... or topspin) and the proper way to throw, the greater the distance the arm, the more force will print.
Individual Defense
o Remove: This involves stealing the ball when attacking or boot takes a pass
or locks: Stop pitch for putting your arms together above the head.
or Base Position: Marking the adversary position adopted to control the opponent.
Group in Attack
or Successive Penetration: Attack uninterrupted, if you can not shoot on goal gets passed mate.
Pass and Go or Wall
or Blocking: To stand in the path of the defender to stop their movement and create space.
or Cross: A cross between two companions that are passed the ball back.
collective Defense
or Swing: Displacements Collective defenders depending on where the ball is and opponents.
or Help: Once you exceed a peer advocate, trying to stop the attacker.
or coverage: close to the companion defends if exceeded Thumbnail backwards.
o Video: Les I set multiple actions on the TV so you could see how they perform in practice, I did not want them to put a full game because we will see one soon, I explain in "Remarks".
ACTIVITIES
• Roll out the ball on the ground and pass between the legs, change of direction, with both hands ...
• In pairs pass the ball around the field reception, the pass is performed with one hand, and recepciona with one or preferably both hands.
• In pairs, pass and reception overlooking the front (or the trunk is rotated Far be held in pronation) will be held with both hands because the companion is back across the field.
• Far mate after several steps (less than 3) with the lead leg
• Divide the class into two opposing groups, we ask students while approaching and passes away we made the partner depending on the distance.
• In pairs, ask what the partner, but opposite position to improve Base.
• Same but did a Clamping
• Same but lowered the gun arm companion, we grab him by the elbow more or less and the other hand to the waist.
• Braid: the ball is passed and goes to the place that has been passed by triplets.
• Passing in Groups of 4-5 people, make a geometric shape. Variants: the direction and the type of pass is changed, run back, enter through pre and post actions, such as giving a 360 ° somersault squat, flex ...
• Rondo, he is a person and the other must go faster without intercepting the defender. Groups of 5 people. We introduce variants as several defenders, you can pivot
• 4 to 1 more goalie in four fields, passing between attackers (Successive Penetration) are performed until an attacker sees fit to attack and play one on one and throws the goal. Changing role.
• Demonstration of why playing in width, set and stick to the defense line.
• It plays a 3 to 2 more goalies considering what the teacher just explained.
• Passing by pairs across the countryside, freedom in running the cycle of steps, free technical actions ...
Passing by pairs besides performing 3 steps for receiving the ball before passing to teammate.
• a couple of passes are performed by couples all over the field, the first touch both. Then cycle steps and is passed to the partner.
Description: Idem but after making the pass, the intended recipient takes explosive movement.
• Walls consecutive, one-touch passes both players back and forth across the field. We try to make the ball do not clash with other couples and are careful not to collide with others.
• introduce a passive opponent, which will be an obstacle (pica). We carry passes and runs along the field. Must be a cycle of steps up to the cone and before this (fixing adversary) pass the ball to receive it and do the same to the next cone. Both arms are used, different types of passes ... Ends player close the center with a shot on goal.
Description: go for triplets and a pass is made on each side
Variant 2: Two consecutive passes and goes to one side and then the other ditto.
Option 3: Same but now the pass is made and goes with intermediate tasks, such as 360 º, or jump a cone ...
Sub-variant: We may introduce other movements coordination
Two students are introduced instead of the picks will now be semi-active opponent, and will be carried through the side you want as they continue attacking trios
Description: fake a pass is made to defending and passed to the partner on the other side.
• Same but you can actively and intensively defend the attackers, but introduce the rule that they act only in one area, may not move more than 2 steps forward or backward, yes you can do laterally
• Same as above but now the attacking party from the pivot position, ie a player leaves the field at the beginning and one from the middle of it, so that the pin will open to receive the ball. It plays a 2 vs 2.
• It plays a 2 against 1, if you want you can pass and goes adversary goal cones, ie, 2-on-1 free for a limited space and must surpass him down without touching the cone area.
• Party with two teams a player can only give a hint (eg pivot). Changing role after several plays. Everything else is normal.
• Normal Match, if a pass is made and goes in depth and width on the same play that the goal is achieved, is worth two points.
• Passing in pairs
• Far cycle after performing steps (3 steps)
• We ask you to perform all technical-tactical actions (passing the ball behind the back, turn around 360 degrees after passing, dribbling between his legs, making the cycle of steps before moving, make a fake pass .. .) before moving to the fellow who follows him all over the field.
• Faced with the whole class, conducted boat and intersect with each other to reach the opposite wall.
Description: Same as above but changes hands at midfield
Description: Same as above, but try to steal our ball and not lose
• Boat for field lines
• Relay Race static, but the ball is passed from "hand to hand" trying not to fall to the ground, the last in passing points to first place, the exercise would be similar to a string.
• Relay Race adaptation, going from "hand to hand", you can only use one hand, while running the ball goes bouncing. The ball must not fall to the ground
• Individual Career whole class, with boat, round trip.
Read more ...
HANDBALL WEBQUEST
Handball or handball (both terms from the German Handball) is a ball sport in which two teams face. Each team consists of 7 players (6 players and 1 goalie), allowing the other team to have 7 players reservations can be exchanged at any time with peers. It is played on a rectangular field with a goal at each end of the field and the object is to move a ball across the field using primarily hands to try to enter into the opponents' goal, a goal is called action. The team that scores the most goals by the end of the game, consisting of two parts of 30 minutes is who wins and can also be a draw.
You'll investigate handball. To do this, you must answer the following questions. You have to write down the answers on DIN A4 sheets caring presentation, handwriting and spelling.
1. What is the nature of this sport?
2. Which types of players there is what is the position on the track?
3. What are the origins of handball? How resurfaced in the twentieth century?
4. What are the basic rules of handball?
5. What are the rules small handball?
The author is absolutely right, and there is no question.Safety playground
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