1. Lying
supine, performing together and swings.
2.Pairs,
starting from squatting, I holding hands, pushed back and back to the starting
position.
3. Placed in
Swedish bank or plinth, giving the cartwheel on a mat that is on the floor.
4. Couples
doing the truck, and when he wants one is grouped and hits his chin to his
chest, and the other pushes him to do the flip.
Back flip
(rotation about the transverse axis)
1. Supine,
together and make swings.
2. Swings,
trying to play with his legs on a trellis behind us.
3. Swings,
trying to brace his hands up to his head.
4. Somersault
back from an inclined plane (formed by a Swedish bank over a trellis,
protecting it with a mat on top of it)
Cartwheel
(rotation about the anteroposterior axis)
1. On a line,
rest your hands and go from side to side walk, to get a sense of the rotation.
2. Supporting
hands on the floor and raise your legs, kicking the air (frog).
3. Leaning on
a Swedish bank, legs and move side to side (lifting hip, legs spread and
subsequent support on the ground).
4. Placing a
Swedish bank in incline, rest your hands on it and move your legs from side to
side.
Inverted
equilibrium (pine)
1. Tonic
Control looking for various possibilities for the students.
2. Supporting
hands on the floor and raise your legs, kicking the air (frog). Try to hold in
the air as long as possible.
3. Situate
next to a trellis, flex the trunk, putting his back to the backpack, grab her
and throw her legs up.
4. In pushups
position, place your feet on a rung of the trellis and cash them up on the
bars, hitting hands trellis.
Games
• Carambolas
-. All students are separated from one another static meter. A student
continually spinning like a ballerina moves until it collides with another
student. Then to hit and moves with twists until it hits another and so on
motion passed by successive caroms.
• Turn you -.
Exits reaches the first cone, supports his index finger, gives three
consecutive rotations around the cone, and gives the output back the next.
Likewise continues.
• The
revolving door. -All students are placed within the field of badminton or
similar with arms crossed space. The teacher to pass between them making them
touch his arms rotate in the direction of its path.
Hunting dog -.
Role divided into two groups. Some are standing with legs spread. Others are
kneeling with his head inside the legs. All form a circle. In the middle there
is one / a
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