Healthy swimming

Swimming and other water-related activities are excellent ways to get the physical 

activity and health benefits needed for a healthy life.

Americans swim hundreds of millions of times in pools, oceans, lakes, rivers, and hot 

tubs/spas each year and most people have a safe and healthy time enjoying the water. 

However, it is important to be aware of ways to prevent recreational water illnesses 

(RWIs), sunburn, and drowning that can occur. CDC's Healthy Swimming Program and 

website, launched in 2001, provides information for the public, public health and medical 

professionals, and aquatics staff so everyone can maximize the health benefits of 

swimming while minimizing the risk of illness and injury.